Seattle, WA
यँ
Somatic Sex Therapy For Individuals And RelationshipsAnahata Somatic Therapy
Healing through compassion, connection, and embodied awareness
Queer Affirming • Trauma-Informed • Sex-Positive • Holistic
❋ On the traditional and ancestral lands of the Duwamish people past and present ❋Anāhata Is The Heart Center —
Associated With Compassion, Love, And Forgiveness.
It is a bridge between our relationship with ourselves and the ways we connect and relate to others, inviting empathy, compassion, and vulnerability while fostering deeper understanding, growth, and authentic connection.
In Sanskrit, Anāhata (ah-NAH-hah-tah | अनाहत) means “unstruck” or “unhurt,” referring to a deeper truth within us that remains whole beneath our experiences, wounds, and protective patterns.
Rooted in the element of air, Anāhata embodies the qualities of breath, spaciousness, and flow. It encourages us to slow down, soften, and open—cultivating greater clarity, balance, and ease as we move through life.
Hi, I’m Alexys (they/them)I'm a somatic sex therapist with a background in art therapy, sex education, and yoga.
I believe that healing is not just an individual journey—it is a collective, embodied process shaped by our histories, identities, relationships, and lived experiences.
My work is grounded in understanding how trauma, attachment, and the world around us shape our nervous system, relationships, and sense of self. I offer an inclusive and nourishing space to unpack cycles of connection and disconnection, strengthen communication, develop tools to navigate conflict, repair ruptures, and better understand your wants and needs more clearly.
Together, we make sense of your experiences while building awareness of the patterns, emotions, and protective strategies shaping how you move through life. Therapy with me offers a nourishing space to show up as you are—without expectations or pressure. It is an invitation to be met with care, grace, and compassion. In this process, you can feel more confident in yourself, reclaim your agency, create meaning in your life, and build relationships that feel grounded, connected, and empowering.
An Embodied, Holistic
Approach To Therapy
My work is deeply trauma-focused and grounded in nervous system healing, helping clients move beyond survival patterns and reconnect with themselves more fully.
I integrate somatic therapy, expressive arts, attachment work, mindfulness, nervous system regulation, and sex therapy to support healing that goes beyond traditional talk therapy.
I am deeply committed to offering inclusive, affirming care for people of all backgrounds through healing rooted in authenticity, intention, and curiosity. I offer a supportive space to reconnect with your body, emotions, relationships, and inner experience while developing practical tools to navigate stress, intimacy, and life with greater self-awareness and trust.
Growth Is Possible And
Change Is Within Reach
I look forward to supporting you in your healing work and welcome you to reach out to schedule a free consultation call or intake session to begin working together
Services
In-person in Ballard & virtual sessions in WA
Individual Therapy
Individual therapy is a space to explore your inner world, experiences, identity, and protective strategies that shape how you think, feel, and move through life.
Together, we work toward creating a relationship with yourself that feels more grounded, compassionate, and connected. While increasing emotional awareness we unpack patterns of disconnection, overwhelm, and limiting beliefs to build internal clarity, self-trust. As you build awareness, there becomes more space for choice, understanding, and new ways of responding.
Over time, this work can support a deeper connection to yourself as well as the capacity to stay present and regulated within your body.
What We Might Explore:
✦ Unpacking patterns and protective strategies
✦ Understanding and regulating emotions
✦ Identity, sexuality, and life transitions
✦ Processing trauma, grief, and past experiences
✦ Self-trust, confidence, and boundaries
✦ Anxiety, overwhelm, and disconnection
✦ Deepening connection to desire and pleasure
✦ Making meaning of change and transition
✦ Building healthier relationships
✦ Clarity in needs and decision-making
✦ Reconnecting with your body
✦ Cultivating an stronger sense of self
50 minutes - $185 - $20590 minutes - $325 - $375Relationship Therapy
Relationship therapy is a space to look at how you and your partner(s) relate to one another—how closeness, distance, communication, boundaries, and conflict take shape in your connection.
We focus on how each of you responds in moments of stress or vulnerability, while strengthening communication, emotional awareness, and the ability to stay connected through difficulty. You’ll learn ways to move through conflict with more care, repair more effectively, and express needs with greater clarity.
This can support a more grounded, intentional relationship—where both partners feel more seen, understood, and secure in how they relate to one another.
What We Might Explore:
✦ Communication and conflict repair
✦ Differences in needs, values, and expectations
✦ Rebuilding trust after ruptures or betrayals
✦ Understanding attachment patterns
✦ Processing impactful past experiences
✦ Deepening emotional and physical intimacy
✦ Creating boundaries and shared agreements
✦ Strengthening connection and partnership
✦ Life and relationship transitions
✦ Non-monogamy and kink
✦ Understanding and aligning wants and needs
✦ Building an intentional and meaningful future
50 minutes - $195 - $22090 minutes - $350 - $400I am considered an “out of network” provider for all insurance companies. I can produce a superbill for you that you can submit to your insurance company for possible reimbursement. I cannot guarantee what you might be reimbursed, so please make sure to check with your insurance company to confirm what your out of network benefits are.
Many clients come in feeling disconnected fromthemselves, uncertain in their relationships, overwhelmed by emotions, and stuck in patterns that feel difficult to break.
Often, They feel caught between wanting change and not knowing how to reach it.
This work is for you if…You feel disconnected from your body, desire, or sense of pleasure
You’re navigating relationship challenges, conflict, or life transitions
You’re carrying shame, trauma, grief, or difficult past experiences
You’re exploring identity, intimacy, sexuality, or non-monogamy
You’re looking for support that goes beyond traditional talk therapy
Let’s Work Together
