Anahata Somatic Therapy
Healing through connection, compassion, and embodied awareness
Services & Fees
Telehealth sessions available for clients located in Washington state
I am considered an “out of network” provider for all insurance companies. I can produce a superbill for you that you can submit to your insurance company for possible reimbursement. I cannot guarantee what you might be reimbursed, so please make sure to check with your insurance company to confirm what your out of network benefits are.
I offer a small number of reduced-fee spots—please reach out for more information.
Sex therapy is a space to explore your relationship to intimacy, sexuality, and your body with curiosity and care, while understanding how your experiences, identity, beliefs, and protective strategies shape how you connect to pleasure and others. We look at what may be creating disconnection or tension, deepen awareness of desire, create boundaries, understand sexual identity and emotional needs, process impactful sexual experiences, and learn ways to stay present and regulated within your body
This work fosters a more authentic relationship with yourself and open experience of intimacy and connection that centers your autonomy and agency.
$180 - $220 (50 Min)
What We Might Explore:
✦ Navigating differences in desire, arousal, and libido
✦ Rebuilding sexual connection and intimacy
✦ Processing sexual trauma
✦ Understanding wants and needs
✦ Communication around sex, boundaries, and consent
✦ Exploring kink, BDSM, and power dynamics
✦ Exploring sexual identity and orientation
✦ Gender identity, embodiment, and transitions
✦ Navigating non-monogamy and relationship changes
✦ Building confidence and agency
✦ Reducing pressure and anxiety around sex
✦ Deepening connection to pleasure & intimacy
Individual therapy is a space to explore your inner world with curiosity and care, while understanding how your experiences, identity, and protective strategies shape how you think, feel, and move through life. We look at what may be creating patterns of disconnection or stuckness, deepen awareness of your emotions, needs,and learn ways to stay present and regulated within your body. You may begin to notice your patterns more clearly as they arise, creating space for new choices and different ways of responding.
Over time, this can deepen your connection to yourself—supporting clarity, self-trust, and a more aligned way of living and relating.
$180 - $200 (50 Min)
What We Might Explore:
Relationship therapy is a space to look at how you and your partner(s) relate to one another—how closeness, distance, communication, boundaries, and conflict take shape in your connection. We focus on how each of you responds in moments of stress or vulnerability, while strengthening communication, emotional awareness, and the ability to stay connected through difficulty. You’ll learn ways to move through conflict with more care, repair more effectively, and express needs with greater clarity.
This can support a more grounded, intentional relationship—where both partners feel more seen, understood, and secure in how they relate to one another.
✦ Unpacking patterns and protective strategies
✦ Understanding and regulating emotions
✦ Exploring identity, sexuality, and life transitions
✦ Processing trauma, grief, and past experiences
✦ Strengthening self-trust, confidence, and boundaries
✦ Navigating anxiety, overwhelm, and disconnection
✦ Deepening connection to desire and pleasure
✦ Making meaning of change and transition
✦ Building healthier relationships
✦ Supporting clarity in needs and decision-making
✦ Reconnecting with your body
✦ Cultivating an stronger sense of self
$200 - $220 (50 Min)
What We Might Explore:
✦ Communication and conflict repair
✦ Navigating differences in needs, values, and expectations
✦ Rebuilding trust after ruptures or betrayals
✦ Understanding attachment patterns
✦ Processing impactful past experiences
✦ Deepening emotional and physical intimacy
✦ Setting boundaries and creating shared agreements
✦ Strengthening connection and partnership
✦ Working through life and relationship transitions
✦ Exploring non-monogamy and kink
✦ Understanding and aligning wants and needs
✦ Building an intentional and meaningful shared future
