Services & Fees

In-person in Ballard and virtual sessions in Washington state

Individual Therapy

Individual therapy is a space to explore your inner world, experiences, identity, and protective strategies that shape how you think, feel, and move through life.

Together, we work toward creating a relationship with yourself that feels more grounded, compassionate, and connected. While increasing emotional awareness we unpack patterns of disconnection, overwhelm, and limiting beliefs to build internal clarity, self-trust. As you build awareness, there becomes more space for choice, understanding, and new ways of responding.

Over time, this work can support a deeper connection to yourself as well as the capacity to stay present and regulated within your body.

What We Might Explore:

✦ Unpacking patterns and protective strategies
✦ Understanding and regulating emotions
✦ Identity, sexuality, and life transitions
✦ Processing trauma, grief, and past experiences
✦ Self-trust, confidence, and boundaries
✦ Anxiety, overwhelm, and disconnection
✦ Deepening connection to desire and pleasure
✦ Making meaning of change and transition
✦ Building healthier relationships
✦ Clarity in needs and decision-making
✦ Reconnecting with your body
✦ Cultivating an stronger sense of self

Intake - $195 
50 minutes - $185 - $205
90 minutes - $325 - $375

Relationship Therapy

Relationship therapy is a space to look at how you and your partner(s) relate to one another—how closeness, distance, communication, boundaries, and conflict take shape in your connection.

We focus on how each of you responds in moments of stress or vulnerability, while strengthening communication, emotional awareness, and the ability to stay connected through difficulty. You’ll learn ways to move through conflict with more care, repair more effectively, and express needs with greater clarity.

This can support a more grounded, intentional relationship—where both partners feel more seen, understood, and secure in how they relate to one another.

What We Might Explore:

✦ Communication and conflict repair
✦ Differences in needs, values, and expectations
✦ Rebuilding trust after ruptures or betrayals
✦ Understanding attachment patterns
✦ Processing impactful past experiences
✦ Deepening emotional and physical intimacy
✦ Creating boundaries and shared agreements
✦ Strengthening connection and partnership
✦ Life and relationship transitions
✦ Non-monogamy and kink
✦ Understanding and aligning wants and needs
✦ Building an intentional and meaningful future

Intake - $205 
50 minutes - $195 - $220
90 minutes - $350 - $400

Marathon Therapy

Marathon Therapy sessions are designed for individuals and partners who want dedicated time and space to move through challenges more deeply than is often possible in a traditional 50-minute session.

These extended sessions offer a focused and supportive container for slowing down, getting underneath recurring patterns, and working through the places where you may feel stuck.

With more uninterrupted time together, we are able to move beyond surface-level conversations and create space for deeper reflection, emotional processing, communication work, and repair.

What We Might Explore:

✦ Processing trauma and difficult past experiences
✦ Ongoing conflict and relationship challenges
✦ Barriers to growth and change
✦ Sexuality, desire, intimacy, and sexual concerns
✦ Rebuilding trust after ruptures or betrayal
✦ Grief, loss, and significant life changes
✦ Meaning, purpose, and life direction
✦ Emotional processing and integration
✦ Shame, self-criticism, and limiting beliefs
✦ Somatic work and nervous system regulation
✦ Intensive couples and relationship work
✦ Identity exploration 

2 or 3 hour sessions

reach out for pricing

I am considered an “out of network” provider for all insurance companies. I can produce a superbill for you that you can submit to your insurance company for possible reimbursement. I cannot guarantee what you might be reimbursed, so please make sure to check with your insurance company to confirm what your out of network benefits are.

Interested In Working Together?

Book A Consultation Call

FAQ

  • Yes. I offer a limited number of sliding-scale appointments based on financial need and availability. If cost is a concern, please feel free to mention it during your consultation call and we can discuss options together.

  • I am currently a private-pay practice and do not bill insurance directly. However, if you have out-of-network benefits, I can provide a monthly superbill that you may submit to your insurance company for potential reimbursement.

  • Most clients begin with weekly sessions to build momentum, establish a strong therapeutic relationship, and create consistent support. As goals evolve and progress is made, some clients choose to transition to biweekly or monthly sessions. We can discuss what schedule feels most supportive for your needs.

  • A minimum of 48 hours' notice is required for cancellations or rescheduling requests.

    The full session fee will be charged for cancellations made within 48 hours of the scheduled appointment, as well as for no-shows, partial attendance, late arrivals, or failure to complete required intake or consent documents before the session.

    Please note that rescheduling a session within the 48-hour cancellation window does not waive the late cancellation fee. Any rescheduled appointment will be charged at the normal session rate in addition to the late cancellation fee.

  • Most therapy sessions are 50 minutes long. I also offer 90-minute sessions and Marathon Therapy sessions (2–3 hours) for individuals and partners who would like dedicated time to work through challenges in greater depth.

    • Monday through Wednesday from 10 AM–5 PM

    • Thursday through Friday from 9 AM–2 PM.


    I offer virtual sessions throughout the week for clients located anywhere in Washington State. In-person sessions are available on Wednesdays at:
    5227 Ballard Ave NW, Ste 5 - Seattle, WA 98107

    I do not currently offer evening or weekend appointments.

  • I work with adults, couples, and relationships of all kinds. While I have particular experience working with LGBTQIA+ individuals, queer and trans clients, neurodivergent individuals, BIPOC clients, and people in non-monogamous or polyamorous relationships.

    I welcome clients from all backgrounds, identities, and lived experiences. Everyone is welcome here.

  • Consultation calls are a free 15–20 minute opportunity for us to connect, discuss what brings you to therapy, and explore whether we might be a good fit. You are welcome to ask questions about my approach, the therapy process, fees, scheduling, or any concerns you may have before getting started. There is no pressure or obligation to move forward after the call.